1-2 lampki to idealna porcja, która wyjdzie Ci na zdrowie, jeśli jesteś kobietą… Dla mężczyzn idealna porcja to 2-3 lampki.

Przy takiej ilości skorzysta Twoje serce, 13% spada ryzyko raka płuc, dzięki zawartym w winie garbnikom. Dowiedziono też, że wino chroni przed nowotworami Twoją trzustkę oraz nerki, a zawarte w pestkach winogron polifenole zapobiegają utracie pamięci.

„Przekraczając dzienną, zalecaną dawkę alkoholu, niweczysz wszystkie pozytywne efekty picia wina” – mówi dr Victoria Zamiennik, biochemik.

Jednak, pamiętaj będąc na diecie redukcyjnej wino nie jest generalnie wskazane…


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